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Life Coaching

40 for 40

So, today is my 40th birthday. Yup, I guess it was inevitable. Yesterday was a bit of an emotional day

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I Took the Plunge

So, on New Year’s Day, I took the plunge—the Polar Bear Plunge, that is. Yup, I stripped down to a

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I Surrender

As the end of the year approaches, many of us are pulled in all sorts of directions. Parties, family time,

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Smile Because it Happened

Dr. Suess once wrote, “Don’t cry because it’s over. Smile because it happened.” As we near the end of another

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In Sync With Life

I’ve discussed synchronicity a bit in the past, but for those of you who are unfamiliar with the concept, I’ll

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It Would Be Weird if You Didn’t Feel That Way

“It would be weird if you didn’t feel that way.” It’s something I’ve said for as long as I can

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Yuck or Yum?

So, I have this calendar of affirmations. Each day of the year has a quote, and the other day it

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No Mistakes, No Regrets

I’ve been chatting with folks a lot lately about mistakes and feeling regret. My senior quote in my high school

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Born to Love

The other night while snuggling my almost five year old, she said to me, “Mommy, I’m very good at loving

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