Become a More Mindful Mama

We live in a world that is filled with distractions. It’s easy to just go through the motions without much thought about the way we parent. As a mom to a tween and a toddler, I come into contact with a lot of moms and dads. Everyone is just trying to do the best that they can, and that is great! Conscious parenting goes beyond just buying organic, researching the safest and best products, and limiting time with electronics.

To me, conscious parenting is taking the concepts I teach when I coach, and applying them to the way we interact with our children. It’s about being mindful, and thinking about how the things we say, and the way we act and live, affect our kids. It’s about raising emotionally mature, conscious children, with healthy self esteems. It’s about instilling values that we may have lacked in our own upbringings. It’s about thinking before we react, and being mindful. It’s about paying attention and noticing how our energy affects our kids’.

A big part of this is also not beating ourselves up when we are not perfect. Children notice everything, and if you think you’re a bad mom/think you’re too fat/constantly bicker with your spouse, your kids will pick up on that. Conscious parenting is bettering yourself so you can be a better parent.

If you are interested in becoming a more conscious parent, and gaining awareness on how to do so, I am the coach for you!


Listen to and interview with me on conscious parenting here!