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Life Coaching

To Feel, or Not to Feel

I often tell clients it’s important to feel their feelings. On the other hand, I regularly help people understand it’s

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What Really Matters

How do we make sense of things that just don’t make sense? A dear friend of almost eight years, passed

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You Spot it, You Got it

Other people’s behavior at times can get under our skin (or our thoughts about it anyway). My guess is it’s

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Me No Matter What

My life these days looks a lot different than it did for most of my life. I’m regularly exposed to

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Age is Just a Number?

So, yesterday was my birthday. I’m not telling you because I’m looking for your well wishes (although I wouldn’t mind

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Ouch, That Hurts!

Do you ever find yourself doing something that doesn’t feel so great? I’m talking about things like repeatedly looking at

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Can You Get Me?

Can we ever fully understand other people, and can others ever truly get us? It’s a question I’ve been thinking

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Food for Thought

So, I was at a Super Bowl party on Sunday (I know, I know, the Super Bowl is like, so

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Ch-Ch-Changes

In order to change, you have to make changes. Seems like common sense, right? Well, you know what they say

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