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Life Coaching

The Downside of Perfection

People often have an image in their heads of how they want things to play out in their lives. If

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Hurry Equals Worry

I recently read about how impatience is a sign of hurrying, hurrying is a sign of worrying, and worrying is

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I’m AMAZING!

The other day when I saw someone I know, I asked, “How are you?” Her reply was, “AMAZING!” I could

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Be Here Now

Last week’s post was just a little present moment reminder. This week I am diving in deeper, because when it

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Present Moment Reminder

So, this amazing photo went viral this week. It’s so perfect because it highlights what’s been on my mind. Don’t

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Give Yourself a Break

I’ve been writing my blog for the past two and a half years. Initially, I wrote sporadically, but about six

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Trust Your Body

I love sweets. I always have, always will. I married a man who loves to bake. He also loves checking

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Noticing the Magic in Life

Twenty-one years ago today, my sister, Cecily’s life was cut short. She was just nineteen. This tragedy may never make

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Your Bad Habits are Good

What if I told you, your “bad” habits are actually good? No, I haven’t lost my mind. This is just

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